8 great tips to avoid eating problems when traveling

One of the best parts of travel is to taste and taste all sorts of new and delicious foods, whether you're driving through the state or traveling the world. Without a doubt, it's fun to give up a little and eat things you don't normally eat during a week at home, and that's part of the freedom and excitement of your vacation!

But we all know the feeling when we have a lot for many consecutive days: total energy shortage, bloating, dehydration, headache, or headache, obvious jet lag, increased susceptibility to the disease. All these things can really hinder travel to the full. And if you're a person with dietary restrictions, you know the additional frustration of trying to find good food that will be good for you too!

The good news is that it is easier than ever to make the kinds of food choices that will keep you healthy and energetic and away from your usual routine. Here are a few simple ways to eat nicely while spending the best moments of your trip:

  1. Plans in advance. Often when we travel, we are out of routine and do not eat at regular intervals. Sometimes we can go for hours without eating anything.

    Contrary to the popular myth that you should stop eating in order to "save space" for a large meal, walking too long without eating actually slows down your metabolism and causes your body to become slow, tired and calorie. Our bodies face these periods as "small famines" and send our brains into panic. To maintain stable blood sugar and avoid waste of energy (which can then lead to excessive compensation with high sugar or fried foods), aim to eat a little every few hours during transport and while you are out of the house, in the form of foods containing Lots of food and rich in lean protein. Pack snacks for easy access: nuts, seeds, boiled eggs, hard fruits (such as apples), vegetables and chickpeas, or natural fruit bars and nuts.

    If you know where to stay, explore the restaurants in your hotel area. Check with the hotel or resort to see the menus and see what is available. Once you arrive, you can use an application like AroundMe to locate healthy restaurants in your area. Check out smartphone apps that can help you find gluten-free options and other allergens while traveling.

  2. Don't forget the grocery store! The supermarket, especially the local cooperative, can be your best ally while traveling. You will have easy and cheap access to fresh products and healthy snacks wholesale. You will find a wide variety of great gluten-free foods, dairy and other common allergens at a reasonable cost. In addition, many of the co-op also have delicious food where you can have delicious sandwiches, salads or rolls to eat with you during the day.

  3. Your mother was right: get the vegetables and take the vitamins. As you travel, the immune system is exposed to many new pathogens – especially on planes and other mass transit. You want to make sure that your body has what it needs to stay healthy, fight germs and treat toxins. Don't forget to pack your multivitamins and other supplements! If you can't reach fresh vegetables easily, consider getting some crushed vegetables that you can bring with you and mix easily in a glass of water or morning juice.

  4. Talk about morning juices … If you're already devoted to your daily intake of fruits and vegetables, you might consider bringing a travel blender. This may sound excessive for some, but keep in mind: most of them are less than $ 20 and can be easily worn in a bag or in the back of the car, and it can be just a quick breakfast of fruits, nuts and vegetables that will keep you going every morning .

  5. Drink more water than you normally would. Airplanes and hotel rooms are dry. Wandering all day spending energy and dehydration. People often drink alcoholic or soft drinks with meals that also dry them. Drinking more than 8 glasses of regular water a day will keep you energized, moisturize your cells, keep your skin glowing, and help detox.

  6. Drink less alcohol from everyone around you. This can be especially challenging on business trips, where drinking is a familiar pastime. But in addition to worsening drought and inaction, tossing more than two drinks leads to more unhealthy eating. (A study from the American Journal of Clinical Nutrition found that men eat an average of 433 extra calories of alcohol and food when they consume more than two drinks!)

  7. Try to rest your beauty for eight hours. Said easier to do, I know! But getting decent rest helps stabilize your metabolism, resets the adrenal system, and boosts your immunity. Being comfortable enough will make every other option you experience on your holiday a lot easier.

  8. Try the "One and Done" rule. Allow yourself to deal and enjoy it, just keep it once a day. Get that wonderful piece of chocolate cake. Get extra help from French fries. Ask for something that is happily poured with butter, and love every single bite. Next, it should be done with less food than healthy food for the day. There's always more.

However, you have decided to plan your meals on your trip, we would like to help you get there! As a travel agency, we can offer you internal advice on transportation, accommodation, entertainment and much more.